Mon-Fri 05:00 – 21:00 | Weekends 07:00 – 18:00 | Public Holidays 07:00 – 15:00

CLASSES

Elevating Fitness, Empowering You and Raising the bar

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EXPLORE OUR CLASSES

ELEVATING FITNESS AND EMPOWERING YOU

K&D Fitness Zone

Master the art of movement. These sessions focus on full-body exercises that mimic daily activities to build real-world strength and mobility.

Functional Classes

High-energy cardio set to a rhythm. Perfect for burning calories, improving coordination, and boosting heart health in a fun, social environment.

Aerobics Training

Target your midsection with precision. This class is dedicated to building core power, stability, and a shredded midsection.

ABS (Core & Stability)

Experience a high-intensity cycling journey. Burn maximum calories with interval sprints and hill climbs led by our expert instructors.

Spinning Classes

Experience a high-intensity cycling journey. Burn maximum calories with interval sprints and hill climbs led by our expert instructors.

HIIT (High Intensity)

Unleash your inner fighter. This high-impact class combines technical striking drills with intense cardiovascular conditioning to improve your agility, power, and mental focus.

Boxing & Conditioning

Are your ready to Raise the Bar?

Join K&D Fitness Zone today and take the first step toward a stronger, healthier you.

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COMMITTED TO RAISING THE BAR • K&D FITNESS ZONE • JOIN THE TEAM • COMMITTED TO RAISING THE BAR • K&D FITNESS ZONE • JOIN THE TEAM • COMMITTED TO RAISING THE BAR • K&D FITNESS ZONE • JOIN THE TEAM • COMMITTED TO RAISING THE BAR • K&D FITNESS ZONE • JOIN THE TEAM • COMMITTED TO RAISING THE BAR • K&D FITNESS ZONE • JOIN THE TEAM • COMMITTED TO RAISING THE BAR • K&D FITNESS ZONE • JOIN THE TEAM •